​​​​Total Health Program

Are you confused about what to eat? Do you worry about your weight and your body image? Do you diet often or are you thinking about dieting? Do you smoke to try to stay thin? If you answered yes to any of these questions, then this program is for you.

Learn what foods to avoid, what foods to eat, and how much to eat based on your body type. You will learn how to calculate your ideal weight range and how to eat a balanced, whole-foods diet to achieve and maintain it. You will also learn about common diets and their pros and cons. Recent research has shown that dieting is not an effective way to lose weight. Rather, emphasis needs to be placed on achieving your vitality weight, which is the healthiest weight for you.

Learn about exercise: why you need to do it, how to do it, and how often. Emphasis will be placed on achieving health and vitality, not slimness.

Do you know what’s in your makeup or body products? You will learn about the toxins in common body products, what to look for, and what to avoid when shopping for skincare and hair care products.

We will be having a spa evening during which you will use simple items that you may already have in your own kitchen to give yourself a beauty treatment like no other.

Contact me today for more information.