Summer is a perfect time to do a cleanse because
- you feel like eating less when it’s hot outside and
- you’re already detoxifying through your skin by sweating more
Why not let your body detoxify even more by giving your digestive system a break?
Join me on this 5-day cleanse that will help you reset your digestive system and improve your sense of well-being. Eating foods that are easy to digest allows your body to do a deeper detoxification and gives it a chance to repair itself at a deeper level.
What will we do on the summer smoothie cleanse?
Day 1: Prepare for the cleanse by eating only raw fruit, vegetables, and nuts to get your body used to raw food.
Days 2-4: Drink smoothies throughout the day. Smoothies will be your meals and snacks for the next 3 days. Drink as many smoothies as you need to feel full. This cleanse is not about starvation.
Day 5: Get your body used to solid food again by eating fruits, vegetables (raw or steamed), and nuts.
Day 6: First day back to normal food, but keep it light, i.e., vegetarian.
What support will we get for this cleanse?
You will get
- a meal plan for all 5 days
- recipes for smoothies
- a shopping list for all the ingredients
- daily email support and guidance
- access to a private Facebook group for group support
Who should do this cleanse?
You should do this cleanse if you want
- more energy
- clearer skin
- greater mental and emotional clarity
- reduced allergy symptoms
- improved digestive health
- a stronger immune system
- reduced cravings
- weight loss
- and much more!
Who should not do this cleanse?
Cleansing is not for everyone.
You should not do this cleanse if you
- are underweight
- are pregnant or nursing
- have a weak heart or immune system
- have cancer
- have peptic ulcers
- have low blood pressure
- have cardiac arrhythmias
- have just had or are about to have surgery
Interested? Complete the sign-up form below.