Discover a Natural Path to Healthy Living

Start your journey to healthy living and be at your optimal physical and mental health!


Are you ready to live your best life? Are you looking for natural ways to incorporate healthy living and healthy habits into your daily routine? Then it's time to book a consultation with a naturopathic doctor.

Healthy Living
  • Improve quality of life
  • Promote your body's natural ability to heal
  • Be at your optimal physical and mental shape

Discover a Natural Path to Healthy Living

Healthy Living and Working with a Naturopathic Doctor:

When we live in a fast-paced world, it's easy to forget to take care of our own health. Or even put healthy living on the back burner for a while. Unfortunately, most people don't stop to think about their health until confronted with serious injury or health conditions.

For some people, healthy living sounds like a challenging and complex endeavour. One that would demand too much time and effort. Others think  that investing in healthy living is expensive, and maybe something they can't afford. 

In fact, healthy living can be easily incorporated into your life and your budget, as long as you have the right supports in place. Naturopathic doctors are experts in holistic lifestyle approaches to healthy living and therefore can provide you with the best plan to achieve your goals.

Sure, you can wait until you are forced to address your health concerns. And by that time there will be lots of medications, intrusive treatments and uncomfortable approaches that treat the disease, without focusing on bringing you wellness. Or you can start investing in healthy living now by booking an appointment with a naturopathic doctor.

Discover a Natural Path to Healthy Living

Discover a simple and natural approach to healthy living

Why should I work with a naturopathic doctor?

  • Naturopathic medicine is preventive medicine
  • Avoid drugs and other expensive interventions
  • Focus on getting healthier through diet and lifestyle
  • Achieve better physical and mental health
  • Achieve better quality of life, not only disease management

What to Expect from your Healthy Living Consultation

We work with you to understand the areas of your life you want to optimize, and develop a treatment plan that focuses on bringing you and your body and mind to their best state. Getting started is easy:

1

FREE CONSULTATION

Book your 15-minute FREE consultation to speak with our naturopathic doctor. Consultations happen online or via phone call and you can book them directly on our website. 

2

Healthy Living Discussion 

Have a candid and casual conversation with our naturopathic doctor to discuss your main concerns and healthy living goals and learn about how naturopathic medicine can help you achieve optimal physical and mental health. 

3

Healthy Living Plan

Once you learn about our naturopathic approach to healthy living, you will receive your custom treatment plan with dietary, lifestyle and holistic strategies to achieve optimal quality of life and reach your healthy living goals. 

Discover a Natural Path to Healthy Living

What treatments do naturopathic doctors offer for healthy living?

We develop individualized treatment plans focused on healthy living and optimizing your body and mind. This includes a different scope of treatments and approaches depending on your goals. Individual treatment plans might incorporate:

Acupuncture

When treating a patient, rather than looking for a specific disease that has a precise cause, the acupuncturist looks for patterns of disharmony in a person, both physiological and psychological. The purpose of treatment is to restore harmony to the whole person.

Diet, Cleanses & Lifestyle

Good nutrition is the foundation of good health, and so nutritional counselling is the cornerstone of naturopathic medicine. Even though our genetic makeup is nearly identical to what it was 40,000 years ago, our diets have changed drastically over the last 200 years. Since the Industrial Revolution, we have begun eating a lot more processed food that contains far fewer nutrients than the food our ancestors ate. Much of food today is deficient in nutrients, contains added preservatives, artificial colours and flavours such as MSG, and is genetically modified. Many of these additives can cause health problems, such as allergies or sensitivities, digestive disorders, and decreased absorption.

Herbs & Supplements

Medical practitioners have been using plants to promote health and wellness for thousands of years. In most parts of the world, herbal medicine is still the main form of health care because it is much more affordable than modern pharmaceutical medication and is available locally.

Herbal medicine uses the berries, roots, leaves, bark, flowers, or seeds of medicinal plants for the treatment and prevention of disease. Medicinal plants contain active ingredients that are present in some prescription medications, but they also contain other compounds that mitigate the side-effects of these potent ingredients.

Discover a Natural Path to Healthy Living

Who should work with a naturopathic doctor?

Naturopathic medicine is preventive medicine that can be used for children and adults of all ages.

Our practice specializes in healthy living and healthy aging.

Healthy Living

  • Focus on optimal health
  • Holistic approach to diet and lifestyle
  • Better qualify of life
  • Improved mental  and physical health

Healthy Aging

  • Focused on 65+ individuals
  • Natural supports to improve quality of life
  • Pain management to help reduce drugs and medications
  • Enhance your body's natural ability to heal

About Us

Naturopathic Doctor specializing in healthy living and healthy aging

Naturopathic doctor

Lina Mockus is a Toronto-based naturopathic doctor practising telemedicine in Ontario. She is passionate about healthy living and healthy aging. Her mission is to support you and your loved ones on your journey toward better health. Her holistic approach focuses on diet and lifestyle changes that maintain your quality of life so that you can spend more time doing the things you enjoy. Her treatments support healthy living at any age while also slowing down (and maybe even reversing) some of the declines associated with aging, so that you can enjoy better physical and mental health while reducing or even eliminating your use of prescription drugs.

Want to start your healthy living journey now?

Get the Healthy Living Guide

Learn about the 7 key elements that will help you get healthier today so you can age more gracefully.

LinaMockusND.com

To learn more about naturopathic doctors, please visit the College of Naturopaths of Ontario.