February 28


Old habits die hard. I find this to be especially true with eating habits. We tend to eat the same foods over and over again with little variation. Even those of us who cook have a few go-to recipes that we reuse over and over again. The result is that we end up eating a pretty narrow range of foods. Consequently, we get the same nutrients from our foods, which may not be all the nutrients we need, along with the same toxins.

I know how hard it is to break habits, especially when it comes to food. Meal planning takes time and effort, and most of us have too little time for that in our busy lives.

That’s why I’ve made it as easy as possible for you to eat healthier without the extra effort. Check out Vitality.LinaMockusND.com, where meal plans, recipes, and grocery lists are all done for you.

You can even start off slow if you want to.

The easiest place to start is with the 7 Day Breakfast Challenge. Eating even one healthy meal per day will help you become healthier. Breakfast smoothies are a great way of introducing more healthy foods into your diet. I’m sure you’ll love them so much you’ll want to keep eating them even after 7 days.

If you’re ready to overhaul your diet and get serious about healthy eating, sign up for the 3-Week Anti-Inflammatory Cleanse. This cleanse will allow you to eliminate foods that cause inflammation in your body and give you digestive issues, aches and pains, sinus symptoms, headaches, hormone issues, a foggy head, skin problems, weight gain, and low energy. You’ll eat a wide variety of delicious food and start to feel amazing.

If you want to find out which foods are triggering your health conditions, follow with the 4-Week Food Reintroduction. You’ll introduce the foods that you eliminated in the 3-Week Anti-Inflammatory Cleanse one by one so you know which foods to avoid or cut back on from now on.

If you’re ready to challenge yourself a little more, I invite you to do the 5-Day Smoothie Cleanse. By cutting back on calories for 5 days, you’ll give your digestive system a break and allow it to heal. You’ll feel amazing afterwards!

Want more info? Book a free 15 minute consultation with me to find out which cleanse would be best for you.

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