Healthy Eating | Lina Mockus ND

Drugs versus Diet

Have you ever wondered why doctors prescribe pharmaceutical drugs instead of supplements and dietary changes? It’s because of their training. They receive little or no training in nutritional counselling.

You Feel What You Eat

Whenever I go to a networking meeting, I usually meet at least one person who has a family member or close friend with a mental illness. Usually, these people are barely eating anything and are self-medicating

7 signs it’s time to do a cleanse

Do you experience any of these signs and symptoms?You have weight issues. You've been gaining weight, especially around your abdomen. You've tried dieting but this stubborn weight just won't come off.Your

What does it take to feel better?

In my practice, I work with many seniors. One of the observations I have made is that many of them experience aches and pains and other signs of poor health, such as cognitive decline, because they have

Is orange juice really that good for you?

A Western breakfast typically starts off with a glass of orange juice. The orange juice commercials on TV have done a great job of convincing us that orange juice is very high in vitamin C and should

Healthy Food is the Best Dentist

The Ontario government has recently announced that more children from low-income families will be receiving free dental care. Ontario’s health minister was quoted as saying that “Good oral

Top 3 Food Categories for Great Skin

I shake my head every time I see TV commercials for skin creams. Usually they depict famous older actresses who get a lot more help from skin care professionals and chemical treatments than they do from

If you really want your cake, here’s how you can eat it too!

In the article title Can you really have your cake and eat it too? we told you all the reasons why you can’t eat your cake. Today, take heart! Here’s the good news. Following is a list of sweeteners

Can you really have your cake and eat it too?

We have all heard that eating excess sugar is bad. Doing so can cause weight gain and type 2 diabetes. Because everyone likes to have their cake and eat it too, it’s nice to think that using artificial

Why Those “Healthy” Soy Burgers Could Actually Make You Sicker!

For those of you who like nothing better than a nice, juicy beef burger, I have good news. With the right ingredients, the traditional beef burger may be healthier for you than the trendy soy burger. If

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