You’ve probably heard that organic food is healthier for you than conventionally grown food because it’s less toxic. But just how much less toxic is it? How does eating fewer toxins really ...

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Which Foods to Buy Organic

Have you ever wondered why doctors prescribe pharmaceutical drugs instead of supplements and dietary changes? It’s because of their training. They receive little or no training in nutritional counselling. Also, it’s easier ...

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Drugs versus Diet

As a naturopath and someone who has always been interested in good health, I thought I was eating pretty healthy. I treat my body as my temple and try to look after ...

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The story behind the anti-inflammatory diet

Whenever I go to a networking meeting, I usually meet at least one person who has a family member or close friend with a mental illness. Usually, these people are barely eating ...

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You Feel What You Eat

Do you experience any of these signs and symptoms?You have weight issues. You've been gaining weight, especially around your abdomen. You've tried dieting but this stubborn weight just won't come off.Your hormones ...

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7 signs it’s time to do a cleanse

You have tried all the preventive measures I wrote about in my last blog post but they didn’t work: You still got sick. Now what should you do? 1.REST! Chances are you ...

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I’m sick. Now what?