Whenever I go to a networking meeting, I usually meet at least one person who has a family member or close friend with a mental illness. Usually, these people are barely eating anything and are self-medicating
Continue readingDo you experience any of these signs and symptoms?You have weight issues. You've been gaining weight, especially around your abdomen. You've tried dieting but this stubborn weight just won't come off.Your
Continue readingYou have tried all the preventive measures I wrote about in my last blog post but they didn’t work: You still got sick. Now what should you do? 1.REST! Chances are you got sick because you’ve
Continue readingNow that cooler weather is here, people get sick more often. You don’t have to be one of them. Here is a list of things you can do to strengthen your immune system to prevent yourself from getting
Continue readingIn my practice, I work with many seniors. One of the observations I have made is that many of them experience aches and pains and other signs of poor health, such as cognitive decline, because they have
Continue readingA Western breakfast typically starts off with a glass of orange juice. The orange juice commercials on TV have done a great job of convincing us that orange juice is very high in vitamin C and should
Continue readingAre you taking prescription drugs? Did your doctor tell you that prescription drugs deplete nutrients? If you’re taking prescription drugs, you have probably experienced some of their unpleasant
Continue readingHaving worked with many seniors, I’ve noticed that many of them have shallow breathing, i.e., small, short breaths, and they breathe through their mouths. I have also heard comments from other health
Continue readingI recently worked with a client who had some symptoms that were causing her some concern. Because her symptoms are as of yet barely perceptible, she was dismissed by both her GP and her specialist. What
Continue readingSpinal stenosis is a condition where the openings in the vertebrae through which the spinal cord or spinal nerves pass become narrower. Symptoms associated with these narrower openings are numbness, weakness,
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