​​​​Beating Depression

Are you tired of being isolated, depressed, and anxious? If so, consider attending a series of small group sessions to help you break out of the rut you are in.

Learn about food and mood. There is a link between the foods you eat and how they make you feel afterwards.

Everyone, even people who are not depressed, have negative thoughts. When we are depressed, we get on a downward spiral of negative thoughts that can make us feel progressively worse. Learn how to identify these negative thought patterns and change them before they take you on the downward spiral.

If you’re tired of being depressed and would like some regular group support to help you out of your depression rut, contact me today to find out more.