Have you ever wanted to do a cleanse or detox but didn’t know how to go about it?
Now is your chance to do one with group support!
A 3-week anti-inflammatory diet is a cleanse that doesn’t involve fasting. Instead, you will eat 3 delicious and filling meals a day plus one snack, and you will cut out all food categories that cause inflammation in the body. Inflammation leads to digestive problems, aches and pains, mood and hormone imbalances, and general malaise.
Duration: 3 weeks
Materials included: Shopping lists, meal plans, and recipes for the entire cleanse
Foods that will be avoided: Wheat, dairy, sugar, caffeine, alcohol, red meat, eggs, shellfish, and soy
Online support: Daily emails to keep you on track and a closed Facebook group where you can exchange your ideas and experiences with others
To sign up: Click on the link below.
Once you sign up, you will receive your shopping list and meal plan for week 1 so you can start getting ready for the cleanse.