Posts in the ‘Weight Loss’ Category

Detox: Yes or no?

Have you ever thought about doing a cleanse or a detox but weren’t sure of the benefits or didn’t know how? Read below to find out. Why detox? A detox is beneficial for general health because it gives your digestive system a break. When your body doesn’t need to work as hard to digest food,


Obesity as a Symptom

Obesity is now considered to be a pandemic, with over one-third of the North American population classified as obese. The blame is usually placed on the wide availability of foods that cause people to become overweight, namely, foods that are laden with sugar and fat. These foods are certainly a major culprit, along with the


Food Categories to Avoid for Weight Loss

Obesity is now considered to be pandemic. Mexico now has the highest number of obese people in the world, followed by the U.S., where 35% of the population is now classified as obese. In China, there are now more overweight people than underweight people. Obesity is associated with serious health risks, mainly heart disease and


Why is high-fructose corn syrup so fattening?

Different Types of Sugar Sucrose, or table sugar, comes from sugar cane or sugar beets and is made up of glucose molecules. Fruit, on the other hand, contains the sugar fructose, which has a slightly different chemical structure than glucose. The main source of sugar used in processed foods today is high-fructose corn syrup (HFCS),

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