There are five main causes of insomnia:
behaviours surrounding sleep
beliefs about sleep
If you have any of these medical conditions, they
In an earlier blog post, I wrote about exercise and healthy eating as important aspects of healthy aging.
Another very important aspect is reducing stress.
Stress Affects Your Body, Mind, and Behaviour
I work with seniors, which is a blessing that has given me a privileged perspective on understanding healthy aging.
I see many seniors who are struggling with various health issues, mainly heart disease,
After reading my last blog post on myths and misconceptions about insomnia, you may be questioning whether or not you have insomnia. At the end of this blog post, hopefully you will have a clearer idea