Category Archives for Uncategorized

Healthy Aging and Stress

In an earlier blog post, I wrote about exercise and healthy eating as important aspects of healthy aging. Another very important aspect is reducing stress. Stress Affects Your Body, Mind, and Behaviour Stress

Continue reading

Healthy Aging

I work with seniors, which is a blessing that has given me a privileged perspective on understanding healthy aging. I see many seniors who are struggling with various health issues, mainly heart disease,

Continue reading

Manage Stress with These 5 Tips

Life can get pretty stressful. There are so many things to do, so many things to keep track of, and there never seem to be enough hours in the day to get everything done. Positive Ways of Dealing with

Continue reading

Insomnia: Do you have it?

After reading my last blog post on myths and misconceptions about insomnia, you may be questioning whether or not you have insomnia. At the end of this blog post, hopefully you will have a clearer idea

Continue reading

Insomnia: Myths and Misconceptions

This blog post is the next installment in a series of posts on insomnia. The topic of today’s blog post is common misconceptions many of us have about sleep and insomnia. Myth No. 1 The most common

Continue reading

Insomnia and the Sleep Cycle

When dealing with any health condition, it’s always helpful to find out more about it. For insomnia, I found it very helpful to know more about normal sleep. In this blog post, I’m going to

Continue reading

Insomnia and Sleeping Pills

Did you know that insomnia affects 60% of the adult population? Given how common it is, it’s odd that there is very little funding granted for research on this condition. Medical doctors are not

Continue reading

Detox: Yes or no?

Have you ever thought about doing a cleanse or a detox but weren’t sure of the benefits or didn’t know how? Read below to find out. Why detox? A detox is beneficial for general health because it gives

Continue reading