Posts in the ‘Mental Health’ Category

Conquering Anxiety

Social anxiety disorder (SAD) is a common mental illness that affects about 8% of the population. If left untreated, it can persist for many years. It affects women more than men and typically starts before age 18. SAD is usually the first mental illness to manifest. Many people with SAD also progress to having panic

Benefits of exercise

Even though you have probably heard many times that exercise is good for you and that you should do it, it can sometimes be challenging to find time for exercise on a daily basis. Here are six reasons why you should make exercise a high priority in your daily schedule. Disease prevention Exercise combined with

Anxiety

Social anxiety disorder (SAD) is a very common mental illness, with up to 8% of the population affected. It can last for many years if left untreated. It affects women more than man and typically starts before age 18. SAD is usually the first mental illness to manifest. Many people with SAD also have panic

depression

Getting Out of the Depression Rut

When you’re depressed, it seems that nothing will ever get you out of the rut that you are in. You may have the odd good day, but most of the time, you feel down. You may cry a lot. It feels as though there’s a weight on your chest that makes it difficult to breathe

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