Category Archives for Healthy Aging

Insomnia and the Sleep Cycle

When dealing with any health condition, it’s always helpful to find out more about it. For insomnia, I found it very helpful to know more about normal sleep. In this blog post, I’m going to

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Insomnia and Sleeping Pills

Did you know that insomnia affects 60% of the adult population? Given how common it is, it’s odd that there is very little funding granted for research on this condition. Medical doctors are not

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Detox: Yes or no?

Have you ever thought about doing a cleanse or a detox but weren’t sure of the benefits or didn’t know how? Read below to find out. Why detox? A detox is beneficial for general health because it gives

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Managing Menopausal Symptoms Naturally

Do you get frequent hot flashes and night sweats? Do you also have vaginal dryness and trouble sleeping? If so, then you’re experiencing the most common symptoms of perimenopause. Other common symptoms

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Alzheimer’s Disease

Alzheimer’s disease is a neurodegenerative disease that progresses from forgetting little things (e.g., keys) to forgetting how to do things you have done your entire life. In Alzheimer’s disease,

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Osteoporosis

Osteoporosis occurs when bone mass decreases and bones become porous. As a result, there is an increased risk of fractures, commonly in the hips and vertebrae. Osteoporosis most often occurs in women,

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