I work with seniors, which is a blessing that has given me a privileged perspective on understanding healthy aging.
I see many seniors who are struggling with various health issues, mainly heart disease,
As a busy person, you likely have lots on your mind. Demands on your time can be excessive, and sometimes worries about various matters can get overwhelming. All these things can interfere with getting
After reading my last blog post on myths and misconceptions about insomnia, you may be questioning whether or not you have insomnia. At the end of this blog post, hopefully you will have a clearer idea
Do you get frequent hot flashes and night sweats? Do you also have vaginal dryness and trouble sleeping? If so, then you’re experiencing the most common symptoms of perimenopause. Other common symptoms