This blog post is the next installment in a series of posts on insomnia.
The topic of today’s blog post is common misconceptions many of us have about sleep and insomnia.
Myth No. 1
The most common
When dealing with any health condition, it’s always helpful to find out more about it. For insomnia, I found it very helpful to know more about normal sleep. In this blog post, I’m going to
Did you know that insomnia affects 60% of the adult population? Given how common it is, it’s odd that there is very little funding granted for research on this condition. Medical doctors are not
Have you ever thought about doing a cleanse or a detox but weren’t sure of the benefits or didn’t know how? Read below to find out.
A detox is beneficial for general health because it gives
Do you get frequent hot flashes and night sweats? Do you also have vaginal dryness and trouble sleeping? If so, then you’re experiencing the most common symptoms of perimenopause. Other common symptoms
Alzheimer’s disease is a neurodegenerative disease that progresses from forgetting little things (e.g., keys) to forgetting how to do things you have done your entire life. In Alzheimer’s disease,
Osteoporosis occurs when bone mass decreases and bones become porous. As a result, there is an increased risk of fractures, commonly in the hips and vertebrae.
Osteoporosis most often occurs in women,