Spinal stenosis is a condition where the openings in the vertebrae through which the spinal cord or spinal nerves pass become narrower. Symptoms associated with these narrower openings are numbness, weakness,
There are five main causes of insomnia:
behaviours surrounding sleep
beliefs about sleep
If you have any of these medical conditions, they
Because cancer has become so prevalent in our society, cancer prevention is an important topic for healthy aging.
This blog post is the third in a series on cancer prevention.
Besides reducing your exposure
According to Health Canada, one in two Canadians will get cancer in their lifetimes, and one in four Canadians will die of cancer. In other words, half of the people who get cancer in Canada will die of
According to the Canadian Cancer Society, about half of Canadians will develop cancer in their lifetimes and a quarter of Canadians will die of cancer. Cancer mainly affects Canadians over the age of 50,
In an earlier blog post, I wrote about exercise and healthy eating as important aspects of healthy aging.
Another very important aspect is reducing stress.
Stress Affects Your Body, Mind, and Behaviour