Spinal stenosis is a condition where the openings in the vertebrae through which the spinal cord or spinal nerves pass become narrower. Symptoms associated with these narrower openings are numbness, weakness,
There are five main causes of insomnia:
behaviours surrounding sleep
beliefs about sleep
If you have any of these medical conditions, they
If you have ever had sciatica, you know how painful it can be. The pain can be unrelenting and persist for a long time.
The sciatic nerve runs from the lower back down the back of the thigh. It then branches
This week I was approached by several people who all had siblings with mental health issues, namely, bipolar disorder, anxiety, depression, and schitzophrenia. Interesting, one thing they all had in common
Because cancer has become so prevalent in our society, cancer prevention is an important topic for healthy aging.
This blog post is the third in a series on cancer prevention.
Besides reducing your exposure
According to Health Canada, one in two Canadians will get cancer in their lifetimes, and one in four Canadians will die of cancer. In other words, half of the people who get cancer in Canada will die of