In an earlier blog post, I wrote about exercise and healthy eating as important aspects of healthy aging.
Another very important aspect is reducing stress.
Stress Affects Your Body, Mind, and Behaviour
I work with seniors, which is a blessing that has given me a privileged perspective on understanding healthy aging.
I see many seniors who are struggling with various health issues, mainly heart disease,
Social anxiety disorder (SAD) is a common mental illness that affects about 8% of the population. If left untreated, it can persist for many years. It affects women more than men and typically starts before
As a busy person, you likely have lots on your mind. Demands on your time can be excessive, and sometimes worries about various matters can get overwhelming. All these things can interfere with getting
After reading my last blog post on myths and misconceptions about insomnia, you may be questioning whether or not you have insomnia. At the end of this blog post, hopefully you will have a clearer idea