Archive for May, 2017

Conquering Anxiety

Social anxiety disorder (SAD) is a common mental illness that affects about 8% of the population. If left untreated, it can persist for many years. It affects women more than men and typically starts before age 18. SAD is usually the first mental illness to manifest. Many people with SAD also progress to having panic

Benefits of exercise

Even though you have probably heard many times that exercise is good for you and that you should do it, it can sometimes be challenging to find time for exercise on a daily basis. Here are six reasons why you should make exercise a high priority in your daily schedule. Disease prevention Exercise combined with

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