Archive Monthly Archives: May 2017

Conquering Anxiety

Social anxiety disorder (SAD) is a common mental illness that affects about 8% of the population. If left untreated, it can persist for many years. It affects women more than men and typically starts before

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Benefits of exercise

Even though you have probably heard many times that exercise is good for you and that you should do it, it can sometimes be challenging to find time for exercise on a daily basis. Here are six reasons

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