After reading my last blog post on myths and misconceptions about insomnia, you may be questioning whether or not you have insomnia. At the end of this blog post, hopefully you will have a clearer idea
This blog post is the next installment in a series of posts on insomnia.
The topic of today’s blog post is common misconceptions many of us have about sleep and insomnia.
Myth No. 1
The most common
When dealing with any health condition, it’s always helpful to find out more about it. For insomnia, I found it very helpful to know more about normal sleep. In this blog post, I’m going to
Did you know that insomnia affects 60% of the adult population? Given how common it is, it’s odd that there is very little funding granted for research on this condition. Medical doctors are not