Archive for May, 2014

Managing Menopausal Symptoms Naturally

Do you get frequent hot flashes and night sweats? Do you also have vaginal dryness and trouble sleeping? If so, then you’re experiencing the most common symptoms of perimenopause. Other common symptoms include mood swings, acne, poor concentration and memory, more frequent urinary tract infections, urinary incontinence, and weight gain (5 lbs. on average). Perimenopause

nutritional counselling

Top Three Prescription Drugs and Their Natural Alternatives

In North America, we are used to the idea of taking prescription or over-the-counter drugs to treat common ailments, especially pain. The focus of naturopathic medicine is prevention, and so in my practice, I teach patients to lead a healthier lifestyle such that prescription drugs are not required or their doses can be reduced. Below

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Toronto Naturopathic Doctor in Toronto