Are you concerned about your health as you age? Are you looking after your elderly parents? Do you want them to stay in their home for as long as possible? Are you worried that some of their illnesses may be hereditary and are wondering if you can take preventive measures

Healthy Aging Is Possible!

And I have made it my mission as a Naturopathic Doctor to make sure everyone lives a long, full life!

I’m a Toronto-based naturopath working the Yonge-Lawrence area. My mission is to support you and your loved ones with your journey towards healthy aging so that you can maintain your quality of life and spend your time doing things you enjoy.

I would love to show you how you can make simple dietary and lifestyle changes that can make a significant difference in your health and quality of life. We can slow down or reverse the declines we associate with aging. You may even be able to reduce or eliminate some of your prescription drugs.

It’s time to take control of your health and start feeling better.

Please take me up on my offer of a free consultation. I would love to help you or an ageing parent feel better!


I will take a thorough health history and suggest a treatment plan based on your needs and goals. Some tests may be necessary to determine what some of your health issues are. 

Your treatment plan may include dietary and lifestyle changes, herbs and supplements, and/or acupuncture treatments. Most people need at least 4 acupuncture treatments before they start feeling better.

Published Articles

Healthy Aging and Stress
In an earlier blog post, I wrote about exercise and healthy eating as important aspects of healthy aging. Another very[...]
Healthy Aging
I work with seniors, which is a blessing that has given me a privileged perspective on understanding healthy aging. I[...]
Conquering Anxiety
Social anxiety disorder (SAD) is a common mental illness that affects about 8% of the population. If left untreated, it[...]
Benefits of exercise
Even though you have probably heard many times that exercise is good for you and that you should do it,[...]
Tips for Dealing with Insomnia
As a busy person, you likely have lots on your mind. Demands on your time can be excessive, and sometimes[...]
Manage Stress with These 5 Tips
Life can get pretty stressful. There are so many things to do, so many things to keep track of, and[...]